Energizing Vinyasa with Gianna
Prepare yourself to take on the rest of the day by energizing your entire being! Get your breath flowing and your blood pumping during this afternoon pick me up. Join me on the mat to focus your mind, awaken your body, and beat that midday crash!
Vinyasa Flow with Paul
My unique vinyasa was procured from combinations of yoga practices. Each class is different and a part of a progression. Part of the class is heat building flow. Part is thoughtful balance, part is circulatory inversion, and part is whatever you make it. I teach to all levels with options for personal practice throughout. If you say you are “not flexible enough” or “too sore” for yoga, it is like saying you are too hungry to eat dinner. Yoga practice can improve strength, flexibility, balance, and concentration, the core of success in any physical activity. Come join me, so we can practice together.
Yoga for Mobility with Gianna
Are your tight muscles holding you back from reaching tricky holds? Slow mobility flows build internal heat to soften your muscles and open up your joints like never before! Change your range of motion forever while improving your strength and stamina.
Yin with Gianna
Relax and let go. Using props to comfort the body, yoga postures are held for long periods and become deep meditations. Release what no longer serves you with Yin yoga.
Yoga for Climbers with Tara
Through a series of postures aimed at building strength and flexibility, this class is designed to enhance your performance as a climber. Learn how to integrate yoga on and off the mat, breath work to increase lung capacity, meditation to destress and conscious movement in this hour long class to keep you climbing on!
Evening Wind Down with Aly
Evening Wind down yoga with Aly is a 60 min class that incorporates intention setting, specific breath work and movement to help you center and relax at the end of the week. Whether you need to improve mobility, increase flexibility, ease existing pain or simply tap into your body, this all levels class is designed to balance the physical/mental/emotional landscapes. Join in Wednesday evenings to take pause and create space for the week to come.