No online signups for Aerial Core…

  • Must call the gym or signup in person
  • Max capacity is 6 people
  • Signups will open 2 days before class

Make a Reservation…

  • Reservations are recommended and can be made online, over the phone, or in person, up to 5 days in advance.
  • Walkins are welcome up to a max capacity of 8 people.
  • Yoga & Fitness classes are included in Blue Granite Membership (or you can use a punch pass or day pass).
  • Tahoe Yoga Shala classes are NOT included in Blue Granite Membership. The Yoga Shala classes are independent of Blue Granite and can be reserved and paid for on this website: https://tahoeyogashala.com/
Sign Up for Yoga Classes
Purchase a 10-Punch Yoga Pass for $100 (Yoga & Fitness Only)
More Info on Tahoe Yoga Shala

Move It! with Julz

This cardio dance class begins with a full body warmup, conditioning, and then utilizes simple choreography in a series of fast-paced aerobic dances to get your body going.

Yang to Yin Yoga with Alana

A balanced practice combining energizing, mindful movement (Yang) and relaxation (Yin).

The Yang part of practice allows us to integrate this openness and awareness into a sense of steadiness and alignment with a gentle energizing flow. A Yang practice strengthens the body and mind.

The Yin part of practice is gentle, quiet, and meditative. Finding stillness in each shape for 3-5 minutes which allows muscles to relax so that the connective tissue is stimulated as awareness is brought to sensations in the body. Yin Yoga has a nourishing effect on the organs, immune system, connective tissue, muscles and joints.

Where the Yang will focus on strengthening the muscles, the Yin part will focus on relaxing them completely. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.

Vinyasa Flow with Paul

My unique vinyasa was procured from combinations of yoga practices.  Each class is different and a part of a progression. Part of the class is heat building flow.  Part is thoughtful balance, part is circulatory inversion, and part is whatever you make it.  I teach to all levels with options for personal practice throughout.  If you say you are “not flexible enough” or “too sore” for yoga, it is like saying you are too hungry to eat dinner. Yoga practice can improve strength, flexibility, balance, and concentration, the core of success in any physical activity.  Come join me, so we can practice together.

Yoga for Climbers  with Tara

Through a series of postures aimed at building strength and flexibility, this class is designed to enhance your performance as a climber. Learn how to integrate yoga on and off the mat, breath work to increase lung capacity, meditation to destress and conscious movement in this hour long class to keep you climbing on!

Good Morning Core with Sue

Fire up your core and start the day right! This class uses a combination of fluid movements and Pilates-based exercises to improve your strength, flexibility, and coordination. This gentle and sustainable approach to improving core strength and skeletal stability allows you to ease into movement first thing in the morning, but will still leave your muscles burning by the end of it. Modifications available to tailor to all fitness levels.

Barre with Sue

Barre is a fun and upbeat strength training class, focusing on strengthening your core and firming your glutes and legs. This class combines ballet inspired moves with elements of Pilates, dance, yoga and strength training. All experience and fitness levels are welcome.

Aerial Core with Sue

Aerial Core is a unique and fun method of combining core and upper body strength using a soft hammock to suspend and support body weight, while enhancing balance, posture and flexibility.

Energizing Vinyasa with Gianna

Prepare yourself to take on the rest of the day by energizing your entire being! Get your breath flowing and your blood pumping during this afternoon pick me up. Join me on the mat to focus your mind, awaken your body, and beat that midday crash!

Yoga for Mobility with Gianna

Are your tight muscles holding you back from reaching tricky holds? Slow mobility flows build internal heat to soften your muscles and open up your joints like never before! Change your range of motion forever while improving your strength and stamina.

Slow Hatha Flow with Gianna

Take this time to slow down. Hatha yoga brings balance to the opposing sides of the body while strengthening your core. With a heavy focus on deep breathing, allow the breath to be your guide on this slow flowing journey. Take this time to slow down and bring balance to your life.

Super Sweat Sesh with Alexis

Get ready to get sweaty!  This class uses a variety of equipment in a circuit training format.  You will move throughout the room completing a circuit of strength and cardio intervals, building strength and stamina.

Essential Yoga with LT

Essential yoga is a 75-min movement and breathwork practice that primarily focuses on building strength, stamina, balance, and improving mobility and awareness within the body. Modifications and variations are offered to make this class friendly for all levels.

Hatha Yoga w/ Aly

This class combines the masculine and feminine energies, much like the sun and the moon. Designed to strengthen your mind and your body, this class will not only make you sweat but will help you find structure and ease through asana and breath work. Find the balance between gentleness and physical strength.

Weekend Wind Down with Aly

Weekend Wind down yoga with Aly is a 60 min class that incorporates intention setting, specific breath work and movement to help you center and relax at the end of the week. Whether you need to improve mobility, increase flexibility, ease existing pain or simply tap into your body, this all levels class is designed to balance the physical/mental/emotional landscapes. Join in Sunday evenings at 6:45 pm to take pause at the end of your week and create space for the next.