Make a Reservation…
- Reservations are recommended and can be made online, over the phone, or in person, up to 5 days in advance.
- Walkins are welcome up to a max capacity of 10 people.
- Yoga & Fitness classes are included in Blue Granite Membership (or you can use a punch pass or day pass).
Aerial Strenth & Conditioning with Liv
Aerial silks can serve as amazing cross training for climbers. Students will naturally build upper body, core, and grip strength in the act of learning aerial skills that can be applied to their climbing practice. This class will introduce students to universal aerial foundations and terminology by taking them through strength, conditioning, and flexibility practices found in aerial silks training. Lesson plans are offered in a progressional manner so that all levels are welcome.
Yang to Yin Yoga with Alana
The Yang part of practice allows us to integrate this openness and awareness into a sense of steadiness and alignment with a gentle energizing flow. A Yang practice strengthens the body and mind.
The Yin part of practice is gentle, quiet, and meditative. Finding stillness in each shape for 3-5 minutes which allows muscles to relax so that the connective tissue is stimulated as awareness is brought to sensations in the body. Yin Yoga has a nourishing effect on the organs, immune system, connective tissue, muscles and joints.
Where the Yang will focus on strengthening the muscles, the Yin part will focus on relaxing them completely. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body.
Hatha Vinyasa with Nicole
Vigorous Vinyasa Flow with Nicole
Energizing Vinyasa with Gianna
Prepare yourself to take on the rest of the day by energizing your entire being! Get your breath flowing and your blood pumping during this afternoon pick me up. Join me on the mat to focus your mind, awaken your body, and beat that midday crash!
Vinyasa Flow with Paul
Yoga for Mobility with Gianna
Are your tight muscles holding you back from reaching tricky holds? Slow mobility flows build internal heat to soften your muscles and open up your joints like never before! Change your range of motion forever while improving your strength and stamina.
Yin with Gianna
Relax and let go. Using props to comfort the body, yoga postures are held for long periods and become deep meditations. Release what no longer serves you with Yin yoga.
Yoga for Climbers with Tara
Through a series of postures aimed at building strength and flexibility, this class is designed to enhance your performance as a climber. Learn how to integrate yoga on and off the mat, breath work to increase lung capacity, meditation to destress and conscious movement in this hour long class to keep you climbing on!
Circuit Training with Aly
Strength training, circuits, & burpees, oh my! 45 min with bands, weights and a little bit of cardio to get you through your hump day. Whether you want to gain strength, get toned, or get your yayas out through a little sweat, this is the class for you.
Core 30 with LeeAnn
Awake & Alive Yoga with Ian
Yin for Mind & Body with Jayne
Move It! with Julz
Hatha Yoga with Aly
Weekend Wind Down with Aly
Weekend Wind down yoga with Aly is a 60 min class that incorporates intention setting, specific breath work and movement to help you center and relax at the end of the week. Whether you need to improve mobility, increase flexibility, ease existing pain or simply tap into your body, this all levels class is designed to balance the physical/mental/emotional landscapes. Join in Sunday evenings to take pause at the end of your week and create space for the next.