Solar Flow Yoga with Crystal

Take a pause mid-day and reset with a creative solar flow yoga class.  This hour long class will begin with an energizing sequence, and will end in a long, relaxing deep stretch.  All levels of experience are welcome and optional modifications will be given.

Slow Flow Hatha with Nicole

Warm up with sun salutations and progress through a sequence of postures or “flows”. Classes will include: forward folds, back bends, side bends twists, core strengthening, and balancing poses. Class will conclude with deep stretches that target the muscles worked in that day’s flow.

Seasonal Vinyasa with Cali

This class is adapted to follow the seasonal changes embodied here in the mountains. We will practice different postures including twists, stretches and core strengthening in order to align our physical bodies with the constant changes outdoors.  All levels welcome.

Yin Yoga & Meditation with Cali

Pilates and Pilates Flow with Sue

Fire up your core and start the day with exercises designed to challenge and improve your strength, flexibility, and coordination. With serious emphasis on core strength and skeletal stability, the Pilates method builds in intensity through a series of fluid movements designed to unite the mind and body. Modifications available to tailor to all fitness levels.

Pilates Flow is a fun and energetic combination of Pilates and yoga.

Yoga for Climbers  with Tara

Through a series of postures aimed at building strength and flexibility, this class is designed to enhance your performance as a climber. Learn how to integrate yoga on and off the mat, breath work to increase lung capacity, meditation to destress and conscious movement in this hour long class to keep you climbing on!

Strengthening Yoga with LeeAnn

Loving Warrior Yoga with Erica

Gain flexibility, strength, and peacefulness in this class that introduces you to ancient movement practices from the East: Yoga & Qigong. Learn the way of the peaceful warrior. Cultivate your life force energy and open your body & mind. In this playful style of vinyasa & traditional tantra Yoga, we focus on building strength, stretching major muscle groups, ensuring proper form and promoting relaxation.

Healing Qigong with Erica

Taoist Medical Qigong is an ancient Chinese movement practice for self-healing using movements along the meridian or energy lines connected to the body’s organs. Class will have a warm-up and 8 primary sequences (all standing movements) that stretch and strengthen major muscle groups and allow for myofascial release.

Functional Flow with Katherine

HIIT with Emily

This high-intensity intervals class will get your body moving and heart rate up, leaving you feeling accomplished. Get ready for 45 minutes of maximum burn!

Core (15 minutes)

Hit all the stabilizing muscles, not just your 6 pack. If you want a tight core, better performance in a wide variety of areas, or need relief from back pain, this all-levels core strengthener is for you!

Booty Builder

Target your glutes, hamstrings, and quads through body weight and weight training. The result? A strong, balanced booty.

Circuit Training

This timed circuit workout focuses on strength training and cardio drills to get you stronger and raise your heart rate. Get ready to sweat and work your entire body along the way.