202 – Movement & Mentality
For those looking to take their climbing technique to a higher level, this class offer tools and tactics that address fear and anxiety as well as movement. You will be able to feel, control, and better understand quality movement on rock. Goals of the course include:
- Using intentional practices to address movement weaknesses
- Demonstrating an ability to climb more relaxed and with increased courage
- Learning how to use our breath and focus our thoughts and energy to climb more efficiently
When you are climbing confidently and with movement awareness, climbing becomes more fun, and ultimately leads to better climbing.
Prerequisites: Top Rope Belay Certification (Lead preferred), Foundational Movement class, must climb 5.10 comfortably
Ages: 14 and up